Rehabilitasi Sakit Jiwa

For someone who was never diagnosed with asthma, is the difficulty breathing during physical activity particularly frightening. Most people think of asthma as something that acts a person a day, from the day, which is not the case with exercise-induced asthma. This article describes some of the basics for this common condition, which affects millions of men, women and children in the United States. The joys of movement and sport promote the body and mind, so that it is more important than ever before to look for ways to to prevent and manage the symptoms of exercise-induced asthma. Further and then move reading!

To properly diagnose and to treat exercise-induced asthma, your doctor will assess your symptoms. Exercise-induced asthma is triggered often affecting the mouth breathing for physical activity, increased with an increased sensitivity of the muscles of the Airways. Contract in response to changes in the temperature and humidity of air caused the Airways by breathing through the mouth, caused to experience the training tool, wheezing, shortness of breath, a firming feeling in the chest and unusually strong feelings of fatigue.

Your doctor will also to frequency and duration of symptoms. In exercise-induced asthma, the symptoms usually between five to 20 minutes of physical activity. In other symptoms begin about five to 10 minutes after the duties. A doctor can also a physical examination or tests breathe through, order to your lung capacity measurement.

If you can fight with exercise-induced asthma, have a number of viable options to prevent or manage your symptoms. For example, many people find that acclimating warm-ups and cool-downs and after physical activity can help to exercise the body and reduce or avoid problematic symptoms. Others find that exercise to avoid peak pollen and air pollution, is useful times. It is also helpful, strenuous physical activity during or immediately after an illness to avoid.

If changes are not enough, your doctor may recommend, breathe prescription drugs or treatments. Asthma inhalers can be used immediately before or after physical activity; the most commonly prescribed inhalers contain albuterol, a Beta-2 agonist. Daily 'maintenance' could be prescribed for those who are very susceptible to asthma symptoms, medication. Another option for the exercise-induced asthma sufferers is a breathing treatment with Cromolyn sodium (in Valley or physical). These treatments are administered by inhalation and are taken minutes before physical activity most effectively when about 15 or 20.

Is that sufficient managing your condition, take part in almost every sport or activity, you can in most cases. For those with severe symptoms it may be needed for activities in cooler temperatures, such as ice skating, to avoid ice hockey and skiing. It is also advisable to avoid sport effort, including football, basketball, a period of time and require distance running.

Although asthma can produce frightening and unpleasant symptoms, there are many options available. It is important to speak, who can work with you to create a plan that allows you to enjoy the benefits of exercise without compromising himself with your doctor. Finally, this is physical activity as one of the best things you can do for your mind and body. You can not exercise-induced asthma you hold back!

These above simple tips are really helpful for you to control your asthma. Come to this website, if you want to know how to use home remedies against asthma from your own home. Read this article before you visit to discuss your allergy doctor about your asthma problem.