Rehabilitasi Sakit Jiwa

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Asthma is a very serious and difficult condition to deal with. It can keep you from having your wonderful life. However, most symptoms related to asthma can be controlled easily if you know how to use some effective ways to manage your asthma. In this article, you will find some effective methods to treat your asthma.

1. Clean your pillow case and bed linens regularly

Some allergens, such as pollen, dust, mites, insects, and many other things can build up on your pillow case and bed linens. Make sure that you wash them with hot and soapy water at least once a week to remove all of those allergens. By doing so, you are able to control your asthma effectively.

2. Use de-humidifier in your house

You should use de-humidifier in your house to keep the air dry and clean. It is the greatest way to alleviate your asthma symptoms. By controlling your moisture levels in your house, you also limit the amount of allergens that can grow in your house.

3. Visit your doctor regularly

If you know that you have asthma problems, you have to visit your doctor more often to control your asthma. The asthma symptoms are not as obvious as the other disease. You have to be very careful with your asthma because it can be very dangerous for you. When you notice that your asthma starts causing you to have trouble breathing, you may want to visit your doctor as soon as possible. He can tell you if you have an asthma attack and if there is a medication that you need to take in. Your doctor can tell you if there is something you can do to prevent asthma in the future.

4. Avoid smoking

If you suffer from asthma, it is very important that you quit smoking cigarettes. Many people understand that smoking is bad for everyone. However, the effect of smoking is worse for an asthma patient because the smoke from cigarettes can reduce the amount of oxygen supplied to your lungs. This condition can trigger an asthma attack.

5. Always bring your inhaler along with you

If you have asthma problems, it is very important that you always carry your inhaler with you. This inhaler provides immediate relief from your asthma symptoms. Always bring your inhaler at all time. You can put this inhaler in many places, such as your desk, car, purse, lunch box, or backpack before doing your daily activities.

Those simple tips above are really helpful for you to control your asthma. Come to this site if you want to know how to use home remedies for asthma from your own house. Read this article before you visit your allergy doctor to discuss about your asthma problem.