Rehabilitasi Sakit Jiwa

Asthma attacks are scary episodes. If happen to you or a loved one, it is of course panic and control over the situation to lose. While maintaining your calm during an attack is important is, is perhaps the most important, you should see the things that can trigger an attack. To know they can help you to prevent before it transforms itself in an out-of control situation a problem.

1. Tobacco smoke

If you are someone who suffers from asthma attacks, you should avoid, by all means smoking. Smoking can constrict your airway and cause an attack due to the tar and nicotine you inhale. If smokers who are not in the position to stop on your own, you seek medical help. In addition to smoking, it is to stay away also benefits from smoke second hand, especially in poorly ventilated rooms.

2. Pollution

Air pollution is a serious problem for those who suffer from asthma. If the air quality is poor, the result of a devastating attack can quickly except control turns. It is not possible, there are some things that you can do to avoid all air pollution. Inside, you remain heat and humidity during the peak periods. If possible, avoid pollution of exhaust systems, as for example, are you in the traffic during peak hours peak sit. If attacks very heavy due to this trigger, it is maximise benefits less populated rural areas in the transition to one.

3. Strenuous physical

See allergies benefit those who suffer from regular physical activity. It helps to open the Airways and increases the circulation of oxygen in the body. That being said, sometimes excessive exercise can be dangerous, and it could bring even an asthma attack. Avoid exercise in excessively hot weather or difficult and strenuous exercise programs to extend. If you have difficulty breathing, try not even push. Instead, take a break and get to some water. You can return to your training as soon as your body has had an opportunity for a little peace and quiet.

4. Strong chemicals

Chemicals can be omitted gases, which are dangerous for the respiratory system and calls for an asthma attack. Avoid such chemicals in your home is fortunately pretty easy. Consider the acquisition of natural cleaning products or with home-made products such as vinegar and baking soda based cleaning agents. If you need to use chemicals such as bleach or ammonia, be sure to do so only in a well ventilated room. Open all the Windows, turn off fans and consider toxic gases with a mask to protect yourself from breathing in each. Finally you mix never chemicals in combination with each other; many can be very dangerous.

An asthma attack is serious, and controlling is beneficial for anyone who suffers from this disease attacks. It is not always possible, to control any environmental triggers, there are some simple steps you can take to reduce the frequency of attacks and to improve your quality of life. Sure all requests in connection with attacks to discuss with your doctor and follow the steps outlined here.

One other thing that you need to check how is the asthma trigger the allergy. Asthma is often caused by allergies. There are many types of allergies that can trigger your asthma symptoms. Visit this website to learn how to treat your allergies and at the same time to control your asthma. Read this website, before you visit your allergy doctor. Come to this site to learn, choose the best bee pollen for allergies.